Books Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
Books and Publications Average Rating:

Rating: - "A Practical and Spiritual Guide" to Life and Conscious Living
QUANTUM WELLNESS is such an amazing and beautiful gift to the world. By writing in an elegant, conversational way, Kathy Freston connects instantly to the reader and offers a simple and easy way to not only raise your own awareness of the way you conduct your life, but how to take simple steps to ease into a higher consciousness. Unlike some other spiritual books I have read in the past, nothing is forced upon you and simple suggestions are merely made as to bring awareness to your everyday living and how to "lean" into change. Freston has a lovely way with words and I was instantly pulled into her book and her guidance towards making a happy and healthier life for myself and the world.

This book is truly a blessing and I thank you for writing this, Kathy! You have inspired me to contribute better to the world around me and to be conscious of the little things I do that can affect others.

A must-read for anyone looking to better themselves and our planet around us!!

---

Rating: - Helpful Book
This is a wonderful book on how to live a happy and healthy life. She talks about concious eating (her style vegan), meditation, visualization etc. This is good book for personal transformation and I would also recommendLiving The Secret Everyday: My Secret Workbookwhich deals with the same subject matter and brings additional info through a workbook format to achieve a happy and healthy life.

---

Rating: - Finally, a reasonable approach to health from the inside out!
Kathy Freston's thoughtful approach to understanding the connection between the choices we make in our daily lives and how these choices can benefit the body and soul is inspiring. I was an ethical vegetarian for many years before I became vegan because I believed it would be too difficult to *give up* dairy and cheese. Kathy shows the reader how to focus on the place you want to be and gently allow yourself to get there. The eight steps she provides are amazing tools for bringing health and happiness into your life and the bonus is that it makes it a better world for all. This is THE book I will be giving to all my friends and family members!

---

Rating: - Get Well Soon
This ambitious and thought-provoking book makes a strong case for taking a balanced approach to achieve wellness, and it makes a great deal of sense to me, since it mirrors my own experience.

For example, my own vegetarianism grew out of my meditation practice, after focusing on compassion. Knowing that eating meat caused suffering, I decided to try replacing it with cruelty-free alternatives. Not only was it much easier than I expected (and I'm now completely vegan), but this change, in turn, supported my other efforts to become emotionally, physically, and spiritually well. I felt better and happier than I ever had before.

It's exciting to see someone take these ideas and put them together in an organic, thorough way. I highly recommend this book!