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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
by: The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson

List Price: $21.95

Amazon.com's Price: $13.17

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Used Price: $6.99
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Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9781594866951
ISBN: 1594866953
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 224
Publication Date: September 18, 2007
Publisher: Rodale Books
Release Date: September 18, 2007
Sales Rank: 12783
Studio: Rodale Books

Accessories:

Biggest Loser 7303 Electronic Scale by Taylor with Bonus Biggest Loser 2 Workout DVD

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Editorial Review:

Product Description:

Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.

Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:

-The most efficient and effective move for a toned belly

-Time-saving workouts designed for today's busy schedules

-Beginner and advanced modifications

-Sensible and real-life eating advice from the show's nutrition experts

Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!

Customer Reviews

Average Rating: out of 5 stars

Rating:

- The Biggest Loser
This books is for anyone who is considering losing weight. It gives you help with the food part of the diet and it gives you a fitness program. I am so glad I purchased this book. I have already loss 10 pounds, just by altering my diet and exercising. This book is very helpful. I highly recommend this book.

Rating:

- A bit overhyped
I tried to like this book, but it truly is for fans of the show. If you cut out all the references to participants from the show, it's about 1/2 as long! (And since I wasn't a follower of the show, the names have no meaning for me. Diet and fitness books always have an overabundance of "success" stories anyway. That's great, but that person's work schedule, lifestyle, food preferences, health history and body type aren't mine, so I can't relate.)

But what bothered me was the misnomer "time-saving," because it definitely isn't, and for any workout to succeed for me, it has to be one I have time to do. People on the show worked out for hours each day. (And why do personal trainers think finding a couple of hours to work out every day as no big problem for those of us in the real world?) Nowhere in the book does it ever say how long you can expect these workouts to take. By my estimate, 45 minutes to 90 ... Read More

Rating:

- Good Recipes, Good Advice
I don't watch the show but thought the information that I previewed in the book was good, sound advice so I bought the book. I'm not trying to lose weight just wanted a new perspective on food choices and recipe ideas as well as advice and a fresh perspective on exercise. This book gives it!

Rating:

- Judia's Review
I love all the products from Biggest Loser! I wish I could do more than just read the books! Ha Ha

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