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Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes
by: Rachael Ray

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Binding: Paperback
Dewey Decimal Number: 641.56383
EAN: 9781400082537
ISBN: 1400082536
Label: Clarkson Potter
Manufacturer: Clarkson Potter
Number Of Items: 1
Number Of Pages: 256
Publication Date: March 29, 2005
Publisher: Clarkson Potter
Release Date: March 29, 2005
Sales Rank: 7222
Studio: Clarkson Potter

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Product Description:
No pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot.

In Rachael Ray’s 30-Minute Get Real Meals, the bestselling cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael’s runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that’s missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out-style stir-frys, and tons of burger ideas—with and without the buns. And when you’ve just got to satisfy that sweet tooth, even nonbakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes.

With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's “you can do it” attitude, 30-Minute Get Real Meals proves you don’t have to go to extremes to eat healthy.

Rachael Ray confesses that there’s pasta in her pantry, and she isn’t afraid to admit that chili is just an excuse to snack on corn chips. On the other hand, she also confesses that it’s more fun to shop for clothes when she’s eating fewer carbs. So what’s a carb-frustrated cook to do these days? Don’t go to extremes, says the force of nature behind Food Network’s 30-Minute Meals. Get real! With a little creativity and less than half an hour, now you can watch your carbs and eat them, too. Satisfy your carb-starved cravings and still mind that waistline with more than 150 healthy, delicious recipes—including Rachael’s first-ever section devoted just to desserts:

•Snacks and Super-Supper Snacks

•Burgers Gone Wild

•Take a Dip: Fondues

•Salads that Stack Up

•That’s Souper

•Well-Rounded Square Meals

•Pasta: Come Home Again

•Desserts? Yes, Desserts!

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Question
Does this book have nutritional information as well as decent pictures? Sorry this isn't a review! Thanks.

Rating:

- She's alright
While I do applaud Rachel for her "30 Minute Meals", There really not that healthy and there are quite a number of things you have to go and get. No real nutritional information. Definitely not a low carb book.

Rating:

- Rachel Ray cookbook
Simple easy dierections with yummy recipes. Can't wait to use the book. Rachel Ray is # 1.

Rating:

- A lower carb winner from Rachel Ray!
This book was not really marketed as a low carb cookbook, so I missed it at first, and came across it by luck! I've been low carb for years, and this is really the way I like to eat, but sometimes you gotta have a few carbs, too, and this book has recipes that have half the pasta, but all of the flavor! As with most of her books, there are a large variety of items with fish, meat and just veggies. I found at least thirty winning recipes in this book, which make it a winner for me! The Spinach and Meatball "no-sangna" was an absolute smash hit in my house!

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