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Live Right 4 Your Type
by: Peter J. D'Adamo

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Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9780399146732
ISBN: 0399146733
Label: Putnam Adult
Manufacturer: Putnam Adult
Number Of Items: 1
Number Of Pages: 400
Publication Date: December 28, 2001
Publisher: Putnam Adult
Release Date: December 28, 2000
Sales Rank: 10395
Studio: Putnam Adult

Maximize Health At Every Stage of Your Life

In Live Right 4 Your Type, physician and New York Times bestselling author Peter J. D'Adamo distills the voluminous data on blood type, physiology and metabolism into a series of fascinating observations and simple guidelines. Since his Eat Right 4 Your Type was published, new research has indicated that there is a blood-type profile for almost every aspect of our lives, and that knowing our profiles can help us each live a better life. Live Right 4 Your Type offers individualized prescriptions according to blood type and details:

New data that looks at the importance of 'secretor subtype' as a refinement to the blood type theory
The use of blood type genetics to help understand the mind-body connection
Extensive new food lists
New prescriptive recommendations

Read by Robb Webb

Amazon.com:
The idea that blood type plays a role in health, wellness, and personality wasn't exactly new when Dr. Peter D'Adamo came out with Eat Right 4 Your Type in 1997. The idea had been around for most of the 19th century, and had gained quite a bit of currency in Japan. But it was a startling idea to most Americans, who made the book a bestseller that was translated into more than 40 languages and spawned a similarly successful sequel, Cook Right 4 Your Type.

Now, Dr. D'Adamo--armed with new studies on genetic links between blood types, disease, and behavior--looks at the psychological and medical peculiarities that seem to predominate in one blood type or another. Type O's, for example, have lower than average amounts of a brain chemical called dopamine, leading to poor concentration, hyperactivity, and temper tantrums. A's tend to manufacture too much cortisol, a stress hormone that can lead to hypertension and has even been implicated in Alzheimer's disease and cancer. Type B's and AB's clear nitric oxide out of their systems faster, allowing them to calm down more rapidly than other blood types when stressed.

Dr. D'Adamo offers detailed lifestyle modifications for each type, including exercise programs, long lists of food to either seek out or avoid, and suggested treatment of specific illnesses. Some of this gets pretty arcane, including his recommendation of bladder wrack (a seaweed) for ulcer treatment of Type O's.

A big part of the appeal of this book series is that anyone reading it can become a participant by joining Dr. D'Adamo's blood-type registry at www.dadamo.com. Live Right for Your Type is peppered with testimonials from these registrants, giving the reader a sense that a true transformation in health, appearance, weight, and well-being is just a few diet and lifestyle changes away. --Lou Schuler

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Great Book
Great info in book. I highly recommend the blood type diet especially if you have a lot of pain and are on heavy meds.

Rating:

- BTD must have
The Live Right 4 Your Type is a must have for those that are serious about the blood type diet. This book gives further explanations on the secretor status and the importance to different foods. Being a type O and gluten intolerant, this book has been my bible to better health and maintaining my weight.

Rating:

- Little Difference
I have purchased two other books in the series. I found little to be different in this book from the other two. The books tend to repeat themselves a lot. I purchased this book with all good intentions of learning the lifestyle changes and exercise programs that are recommended for my blood-type. I was a little disappointed to find that there was very little additional information provided in this book from the Eat Right For Your Blood Type book. Based on this, I am not going to be purchasing any other books in the series.

Rating:

- Live Right 4 your type and be surprised
This book is a bit esoteric for a layman, though I muddled through it and learned an amazing amount of things I had no clue about. I will now move on to the "eat right 4 your type book". The Live Right book hit home repeatedly and explained things I would have liked to have known 60 years ago.

I trust that when I get the Eat Right 4 Your Type book it will be more precise as to exactly what to eat and not eat. I just wish that someday some Doctor would right a book that says we just need to change our diet and never have to exercise!" Not holding my breath on that one.

I recommend this book to those who are looking for that ever elusive answer as to what to do for health. Now I will give the plan a try.

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Maximize Health At Every Stage of Your Life

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Books : Live Right 4 Your Type
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