Discount Shopping Online :: Books The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin : :

The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin
by: Jorge Cruise, David L. Katz

List Price: $24.95

Amazon.com's Price: $18.96

You Save: $5.99 (24%)
Prices subject to change.

Used Price: $0.01
Collectible Price: $24.95
Third Party New Price: $2.99

Availability: Usually ships in 24 hours
Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780060792299
ISBN: 0060792299
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 368
Publication Date: April 01, 2005
Publisher: Collins Living
Release Date: March 28, 2005
Sales Rank: 30029
Studio: Collins Living

Accessories:

Related Items:

Editorial Review:

Product Description:

Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach.

It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your 'starvation protection mechanism' ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.

With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen.

o 8 Minutes in the Morning has sold 1.8K through BookScan.

o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find:

o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss.

o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options!

o How to prevent emotional eating.

o A 28–Day Planner designed to promote organization and accountability for the dieter.

o An all–new meal and recipe guide, that is both delicious and healthy.

Amazon.com Review:
Stepping around the low-fat versus low-carb debate, Jorge Cruise (Eight Minutes in the Morning) suggests that losing weight isn't in what you eat, but rather, when you eat it. The core idea behind The Three-Hour Diet is that by timing your meals and snacks every day, the pounds will come off. No restrictions, no exercise.

While reality is rarely that simple, the advice offered here is nutritionally sound, emphasizing plenty of fruits and vegetables, and filling in with lean proteins, healthy fats, and just enough carbs to keep meals interesting. Following Cruises guidelines for portion control, youll eat an average of 1,400 calories per day, filling half your plate with fruits or vegetables, and dividing the other half between the rest of the food groups. Healthy meals from fast-food joints and freezer cases are included, and a substantial recipe section offers everything from a bacon and cheese omelet to rosemary lamb chops. A month-long journal is also provided, giving you space to plan each meal in advance (a key part of the diet), along with daily motivational hints and visualization exercises. A few pages cover basic exercises--but the emphasis is definitely on the diet, which Cruise asserts will work, regardless of whether you choose to work out.

Cruises straightforward, no-excuses encouragement works well with the simple formula the plan is based upon, and the clever Three-Hour Plate™ makes it easy to keep portion sizes in check. Still, closely monitoring meal time might seem like a challenge to some of the 'busy people' for whom the program claims to be specifically designed. If counting calories or net carbs sounds dauntingbut keeping a close eye on the clock doesntyou might just find weight loss success in these pages. Jill Lightner

Amazon.com exclusive content

Tired of fad diets and their lack of results? That's just how Jorge Cruise, author of The Three-Hour Diet, wants you to feel. Cruise's guidelines encourage sensible portion control and plenty of vegetables, but--perhaps more importantly--they encourage dieters to feel good about themselves by teaching self-acceptance and positive visualization. Stressing an easy-to-follow visual food plan that insists on incorporating snacks and treats into your day, he contends that carb-bashing is a highly ineffective means of maintaining a healthy weight. How can you sort out weight-loss fact from fiction? Amazon.com contributor Jill Lightner got some straight answers from Cruise.

Watch Jorge Cruise introduce
The Three-Hour Diet.

Read our interview with Cruise.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Makes sense and it works
I started the '3 Hour Diet' about 3 weeks ago. I've dropped 11 pounds and I feel more energetic than I have in years. Lots of nutrition information and indepth explanations as to why other diets fail but this life style change will work for you. I guess I was determined when I got the book that I couldn't go on the way I had been. My plan is a life style change that will be a permanent change and this balanced, nutritional way of eating will allow that life style change to occur.

Rating:

- Real wieght loss success!
I bought this book on a whim. My best friend went to a nutritionist and paid hundreds of dollars. She ended up losing about one hundred lbs. the nutritionist had her eating six meals a day and had timed them to every three hours. I looked up 3 hour diet and this book came up. I bought it. I have never succesfully dieted and kept the weight off with this program I lost 60 lbs. in around 6 or 7 months it was crazy everytime I stepped on the scale I had lost more wieght. I didnt even feel deprived because although I had to train myself to eat only every three hours which was hard at first I always had the next meal to look forward to. I highly reccomend this diet it has now become a way of life for me and I love it! Seriously I tell people all the time but they are just like ya whatever. If they would really do it they would lose wieght. It is the best!!

Rating:

- CONTROLS MY APPETITE
EATING THREE HOURS HAS HELPED ME REDUCE MY CALORIES AND NOT FEEL HUNGRY. I LOST 3 POUNDS IN THREE DAYS EATING A HIGH FIBER DIET AND EATING EVERY 3 HOURS. I EAT 300-400 CALORIES AT EACH MEAL AND A MINIMUM OF 35 GRAMS OF FIBER A DAY. ONE TIP TO BOOST YOUR FIBER INTAKE IS TO EAT A VEGGIE BURGER WITH TWO SLICES OF A HIGH FIBER BREAD. THE FIBER35 DIET GOES GREAT WITH THE 3 HOUR DIET

http://astore.amazon.com/myantioxidantdiet-20/detail/1416560092

Rating:

- It doesn't seem like I'm on a diet!
I absouletly love this book. I lost 7 pounds in just 3 weeks. Jorge states that a weight lose of 2 pounds a week is the norm. I seen him on the Emeril cooking show presenting this book. He has lots of great meals and snacks. The best part about it, he list the portion of varies fruits and snacks that you can eat within the 3 hours. You've got to try it out because you can even have chocolate. Jorge also says that the stomach fat goes first....he was right, my husband can already tell a difference. I'll be sticking to the 3 hour diet for the rest of my life.

Discount Shopping Online Books and Publications

Books : The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin
Books and Publications Average Rating:

Search the web for info about The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin

Discount Shopping Online Books and Publications

Books : The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You ThinBooks and Publications Average Rating:

Search the web for info about The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin

Books : The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin
Books and Publications Average Rating: