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8 Minutes in the Morning for Extra-Easy Weight Loss: Guaranteed to shed 2 pounds a week (No equipment required, No calories counting, No deprivation)
by: Jorge Cruise

List Price: $14.95

Amazon.com's Price: $10.17

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Used Price: $2.99
Third Party New Price: $6.88

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Binding: Paperback
Dewey Decimal Number: 613.712
EAN: 9780060580858
ISBN: 0060580852
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 272
Publication Date: 2004-04
Publisher: Collins Living
Release Date: April 06, 2004
Sales Rank: 37723
Studio: Collins Living

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Review:

Product Description:
Guaranteed to shed 2 pounds a week, without any equipment or dieting!

Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 MINUTES IN THE MORNING FOR EXTRA-EASY WEIGHT LOSS will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed.

What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.

And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you'll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight.

You'll have nothing to lose except 2 pounds every week -- Guaranteed!

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Simple and effective, though annoying at times
I'm very active during the summer, cycling & walking up to 3 hours a day. In the winter, I'm a complete couch potato and a night owl. I put off exercise if I don't do it early, and I like to sleep as late as possible. I wanted something ultra easy and quick, so I picked up this book. The first half talks about accepting your body, learning to not eat emotionally and to cultivate supportive friends instead of turning toward food. His diet plan is essentially eating three meals that consist of 1/2 veggies, 1/4 lean protein and 1/2 complex carbs, plus two snacks and healthy oil. The second part of the book focuses on the exercises: each day two moves are done for one minute a piece (four times each), preceded by warm-up marching/walking and followed by three stretches.

His eating plan is sensible, but for me it's not realistic to have half a plate of veggies at every meal; I need a bit more flexibility, ... Read More

Rating:

- Reality Check!
Seems there are a lot of bitter fat people. I can identify. I use to be one of them. The problem is you want your cake and to eat it too...How is that working for you? If you keep doing what you are doing, you will keep getting what you are getting. You have to dramatically change your eating and learn to exercise 1 hour per day 4-6 days per week. You can not do what skinny people do to maintain their weight. Genetics is a B-tch! Deal with it and know that if you want to lose and keep it off you will have to stoping eating the foods you are eating and EXERCISE...Even with weight loss surgery you can and will regain if you revert to eating crappy foods and sitting on your Butt!

Rating:

- The nice guy approach to weight loss
This is NOT a serious physical conditioning book. One should not expect to gain serious strength, speed and stamina from this routine. However, anyone with an aversion to exercise should read this book. It is too damn simple to brush off. While the serious athlete might ignore it, there is still a ton of good simple advice throughout the whole manual. Jorge comes across like a nice-guy trainer, who makes exercising so simple to follow. I would highly recommend it to all beginners.

Doug Setter, author of Stomach Flattening and One Less Victim

Rating:

- GOOD BOOK
Interesting book, didnt read it, thought it might be shorter..not like a novel..too long to read..but there no problem with the seller or the shipment..everything is good overall.

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Books : 8 Minutes in the Morning for Extra-Easy Weight Loss: Guaranteed to shed 2 pounds a week (No equipment required, No calories counting, No deprivation)
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