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Books : Nancy Clark' s Food Guide for Marathoners: Tips for Everyday Champions
Books and Publications Average Rating: out of 5 stars

  
: Nancy Clark' s Food Guide for Marathoners: Tips for Everyday Champions
See Larger Image 		Nancy Clark' s Food Guide for Marathoners: Tips for Everyday Champions
by: Nancy Clark

List Price: $16.95
Amazon.com's Price: $11.53
You Save: $5.42 (32%)
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Used Price: $9.95
Third Party New Price: $10.09
Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 641
EAN: 9781841262062
ISBN: 1841262064
Label: Meyer & Meyer Fachverlag und Buchhandel GmbH
Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH
Number Of Items: 1
Number Of Pages: 168
Publication Date: April 30, 2007
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Sales Rank: 35687
Studio: Meyer & Meyer Fachverlag und Buchhandel GmbH



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Editorial Review:

Product Description:
This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide readers with all the information they need to get the very best from their diet. 'Food Guide for Marathoners' includes expert information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; losing weight and increasing energy and vitality levels; and completing marathons with energy to spare. Whether you are a first time marathon runner or putting the finishing touches to a training diet, this new book will become an invaluable reference tool.



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Fueling for Marathon Running
The book gives great advice. We have heard some of it before but lots of it is new. It is all practical and builds confidence for all of us on the long haul.


Rating: 5 out of 5 stars - Updated Edition - Beautiful and Informative Book
Even if it didn't have spectacular content, which it does, this book is beautifully put together with colorful pictures, and backdrops. It is fun just to look at and even better to read. It is very practical, and although I have picked up most of this information from my personal research and coach, it is a great concise book on the athlete's sports diet. Not a penny wasted and the presentation is well worth the few extra bucks to get the new edition. It also has many helpful tables, charts, and important/highlight tips and info in the margins. Well written, well designed, and well published.


Rating: 3 out of 5 stars - Very general
The book is very practical for somebody that is only beginning to dabble in running. For everybody else, a lot of the information is way too general and can easily be found elsewhere. I also would have liked to see more recipes in the book and less advice along the lines of "do not try food before a Marathon you haven't tried before", that is way to obvious for me.


Rating: 5 out of 5 stars - Colorful AND Informative!
Finally a nutritional guide for marathoners! And one that is written to the reader and not in scientific lingo most of the public cannot understand. This book is definitely easy to read, not full of text, and filled with colorful, appllicable pictures. I love how Nancy highlites certain information and puts it into charts and paragraphs away from the main text so it catches our eyes. Nancy tells us all we need to know about vitamins and supplements, dispells myths about carbohydrates and tells us exactly what to do the week of the marathon. I would reommend it to any of my clients!
Bobbi Hitchcock, RD, LD of Rebecca Bitzer, MS, RD and Associates




 

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