Discount Shopping Online :: Books Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program : :

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
by: Eric Cressey, Matt Fitzgerald

List Price: $18.95

Amazon.com's Price: $12.89

You Save: $6.06 (32%)
Prices subject to change.

Used Price: $20.70
Third Party New Price: $12.89

Availability: Usually ships in 1 to 3 weeks
Binding: Paperback
Dewey Decimal Number: 613.713
EAN: 9781600940576
ISBN: 1600940579
Label: Da Capo Press
Manufacturer: Da Capo Press
Number Of Items: 1
Number Of Pages: 256
Publication Date: May 12, 2008
Publisher: Da Capo Press
Sales Rank: 6622
Studio: Da Capo Press

Related Items:

Editorial Review:

Product Description:

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Excellent and Detailed Book
Maximum Strength by Eric Cressey is an excellent book which gives an extremely detailed step by step program to build strength.

As a regular gym goer who has just been turning up and doing my routine without making significant gains for a while, I found this book easy to relate to. The book is geared to those that want to get stronger, not necessarily bigger. It was exactly the book I was looking for.

I was a little sceptical of the book when I first flicked through it at the bookstore because it went against what I've been conditioned to think about working out. However, after seeing so many positive reviews on Amazon and online forums I thought I would buy it and try it out.

It reads easily, the pictures and diagrams are easy to follow and the light hearted humour makes it easier to read.

That said, I haven't gotten a single ounce stronger from reading this ... Read More

Rating:

- A fantastic book
This book is outstanding. Eric has generated a program that will help nearly anyone get stronger, no matter where you're starting out at. The warm-ups themselves are worth the price of the book, and the program itself is amazing.

The exercises are clearly described and the pictures really help illustrate the intent of each exercise. Overall, a very, very good product.

Rating:

- Great Book
Maximum Strength is an excellent book that provides the reader with everything they need to get stronger in 16 weeks. Besides including a well detailed 4 phase weight training program, Eric also includes many extras such as warm-up routines, mobility exercises, and soft tissue work that will make you feel great as well as increase your strength. Great advice on nutrition and future training as well. Maximum Strength really is a book that anyone in weight training or looking to start, should read.

Rating:

- Complete Solution for Increasing Strength
A great holistic approach to increasing strength. You get warm-ups with foam roller and mobility exercises, 4 day a week upper/lower body split routine, nutrition suggestions and even a chapter on the "muscle between your ears". I plan on finishing the 16 week routine by end of October and then repeating it next February.

Discount Shopping Online Books and Publications

Books : Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Books and Publications Average Rating:

Search the web for info about Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Discount Shopping Online Books and Publications

Books : Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training ProgramBooks and Publications Average Rating:

Search the web for info about Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Books : Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Books and Publications Average Rating: