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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
by: Jonny Bowden

List Price: $24.99

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Binding: Paperback
Dewey Decimal Number: 613.2
EAN: 9781592332281
ISBN: 1592332285
Label: Fair Winds Press
Manufacturer: Fair Winds Press
Number Of Items: 1
Number Of Pages: 360
Publication Date: January 01, 2007
Publisher: Fair Winds Press
Sales Rank: 998
Studio: Fair Winds Press

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Product Description:

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Good Book
My sister introduced me to this book and I enjoyed the information. It's great to be able to know which foods are healthiest and it also includes information regarding which foods are best to buy organic.

Although this is not a cookbook, it would have been great if a basic recipe would have been included with each food, perhaps from one of the experts quoted in this book. I would love to try all these foods but lack the knowledge on how to prepare most of them, especially the vegetables.

Other than that, this was a very informative book.

Rating:

- Easy to read and very informative
Really great and simple premise, the sections are well thought out and informative while not running on. It's obviously not an end all for all people as certain people work better with certain foods, but it's a great starting point or refresher for everyone.

Rating:

- A guide to eating healthy
The 150 Healthiest Foods on Earth is one of the best books I've ever read and very educational. Excellent reading and it confirms a lot of the foods I have been eating for quite sometime. I always learn something new and it was very entertaining also.

Rating:

- 150 healthiest foods on earth
Excellent for the serious health nut and very educational for anyone who really wants to learn how to keep a healthy body running at it's best.

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