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The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
by: Ori Hofmekler

List Price: $18.95

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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9781583942000
ISBN: 1583942009
Label: Blue Snake Books
Manufacturer: Blue Snake Books
Number Of Items: 1
Number Of Pages: 312
Publication Date: December 04, 2007
Publisher: Blue Snake Books
Release Date: December 04, 2007
Sales Rank: 22417
Studio: Blue Snake Books

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Editorial Review:

Product Description:
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- A diet that Works !!! What more do you want ??
This diet has worked wonders for me. I would not be so impressed if I had not already have been working out hard and "watching what I ate" for 6 months.

So basicaly the easy first 10 to 15 pounds were already long gone.

I lost 10 pounds the first week and 2 continue to loose 3 pounds a week.

Don't let the "fasting" hype scare you away.

Basicaly it involves a few basic principles.

1 breakfast isn't the most important meal of the day.

2 recognize the difference between being hungry and just wanting to eat something

3 you can and should chow down and go to sleep on a full stomach.

Overall I highly reccomend it !!!

Rating:

- Hey, it works
I have not yet really studied this book in all the detail the author supplies. I'm just doing 'the basics' and find myself easily losing weight. The 'overeating' phase is my favorite . What the author says about dieting is certainly true for me, a month or two and I no longer have any interest in the program. This method seems one that is no real hardship, awareness of one's blood chemistry and adjusting during the day to bring weight loss is a piece of cake, especially after the first week or so. I am two months into it and see no reason I will go back to the old daytime carbs and sugar that seems to be The American Way.

Rating:

- Try The Fast 5 Diet book instead
Constant irrational hunger? Never full? Even when you restrict calories, does the fat cling to you for weeks? Have you failed over and over?

This book works. And you feel fully alive.

But it's full of hype and quasi history and fluff. This book is more motivational than informational. A better book is The Fast-5 Diet. It'll take you two hours to read. Then buy the Warrior Diet book for motivation and inspiration.

Rating:

- Eat, Drink, and Behave Like Your Warrior Ancestors
Dieting is a very popular activity nowadays. With obesity at record levels and body mass indices climbing higher and higher for most Americans each day, the physical condition of the public at large continues to deteriorate with each passing moment. And because of this fact, the diet and fitness business is booming like never before. The Warrior Diet attempts to assert itself into this growing market with a diet plan that is different from most others and that offers a workable plan that most can follow, often with very positive results.

After reading a couple of chapters, it is easy to see that The Warrior Diet is, indeed, different from most other diet plans. First, the Warrior concept is one that the author describes as getting back to mankind's original lifestyle when it comes to eating and fitness. Foods in the past were purer and more wholesome than the processed garbage that humans eat today. ... Read More

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