Discount Shopping Online :: Books The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks) : :

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)
by: Edmund J. Bourne Ph.D.

Used Price: $2.49
Third Party New Price: $14.76

Binding: Paperback
Dewey Decimal Number: 616.8522
EAN: 9781572240032
ISBN: 1572240032
Label: New Harbinger Pubns Inc
Manufacturer: New Harbinger Pubns Inc
Number Of Items: 1
Number Of Pages: 429
Publication Date: 1995
Publisher: New Harbinger Pubns Inc
Sales Rank: 485342
Studio: New Harbinger Pubns Inc

Related Items:

Editorial Review:

Product Description:
This practical workbook contains a complete discussion of phobias and anxiety disorders and suggests step-by-step methods of treating them. Each chapter concludes with a summary of 'Things to Do' and a list of suggested further reading. Questionnaires, exercises, and charts are featured throughout the book.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- The Anxiety Workbook
I am finding that this workbook is very helpful and giving me more confidence in myself. Also, I was amazed at the speed that it was delivered to me.This workbook contains many great exercises and pages on which to record your results.

Rating:

- This is THE ultimate tool to deal with anxiety. Extraordinary, outstanding work.
Early this year, I developed an Anxiety disorder and I had two full-blown panic attacks. The second one was because I got neglecting my medication; it has been the most terrifying experience of my life. If you had suffer such a thing, I don't need to say that you feel like there is no way out, even if a lot of people that love you and professionals are helping you, like in my case. Then a cousin that has very similar problems recommended me this book, and I found a tool to get a grip on my situation and assume my own responsibility to recover. My therapist, a very professional woman, was amazed with my progress just one week after I began applying what I was reading. This book is concise, clear, complete, respectful, humble, well written and well documented; it is a truly life-changer. I wish I could thank personally to Dr. Bourne for it. If you have problems with Anxiety, please don't despair, buy this book and ... Read More

Rating:

- This is why... and this is how.
I purchased and read these two together, ( Tao Cycle Therapy ) and was very happy with the combination.

The Anxiety & Phobia Workbook is a good broad reference book full of information that you can pick up any time and flip to a specific section. It reads almost like a textbook which is nice for easily identifying specific areas of interest across a broad spectrum. The other reads more like a short novel almost, it focuses very directly on one specific technique for taking care of this stuff, which was actually really cool. A "friend" suggested that I read both together, and I think that was good advice, and the reason I'm making this comparison. They're totally different styles of book, but both were very helpful in there own way. This one, the workbook educates you and then the other one, gives you a great way to think about and deal with what you learned. I like that it worked out that way because ... Read More

Rating:

- Coping with anxiety
The Anxiety and Phobia Workbook by Edmund J Bourne is a valuable therapeutic tool for people who are willing to follow its lessons to improve their mood. I bought it for somebody in my family who suffers from anxiety and occasional panic attacks but I have used it for fifteen years with very good results in my clinical work with patients. I strongly recommend this valuable resource for learning skills to overcome the debilitating symptoms of anxiety.

Discount Shopping Online Books and Publications

Books : The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)
Books and Publications Average Rating:

Search the web for info about The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)

Discount Shopping Online Books and Publications

Books : The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)Books and Publications Average Rating:

Search the web for info about The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)

Books : The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)
Books and Publications Average Rating: