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Books : Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss
Books and Publications Average Rating: out of 5 stars

  
: Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss
See Larger Image 		Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss
by: Jonny Bowden
Binding: Paperback
Dewey Decimal Number: 613.283
EAN: 9781402718601
ISBN: 1402718608
Label: Sterling
Manufacturer: Sterling
Number Of Items: 1
Number Of Pages: 368
Publication Date: March 18, 2005
Publisher: Sterling
Sales Rank: 43956
Studio: Sterling



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Editorial Review:

Product Description:
The first and only book that combines history, science, tips, facts and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one.

The low-carb revolution is changing lives, and ordinary bodies into beauties. But the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins’ New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.




Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Fantastic Reference
This book is a great reference guide for those who are considering the low-carb lifestyle and want to compare various plans and their pros and cons. He gives insight into the history of low-carb dieting and writes in a clear, pleasant to read format. It is a nice break from many diet books which seem to offer a gloom and doom approach to dieting. He is concise and informative. I really enjoyed this book


Rating: 5 out of 5 stars - Superb Guide to Designing YOUR Low Carb Eating Plan
Watch Video Here: http://www.amazon.com/review/R1H00BCVNZLHNH *****
This book reviews 14 different low carbohydrate eating plans, and gives you the tools to put together an eating plan that is right for you. In this video I share about the book, the plans, and how it helped me. It is my hope that it will give you the information you need to decide if this excellent book is for you.
*****


Rating: 5 out of 5 stars - Wow! Glad I stumbled upon this.
I am an average stay at home mom who needs to lose about 30-40 lbs. I recently started the Atkins diet and was immediately fascinated that for the first time in my life, my cravings were under control. It was amazing. In the past few weeks I have become somewhat obsessed with the low carb lifestyle. I was at a large bookstore the other day looking for a low carb cookbook when I stumbled across this book. I am so glad that I did. This book explains so much of how low carb works and how it affects our bodies. The author is a fantastic writer and he does not seem biased when he reviews many of the popular low carb plans. That is one thing I was worried about and was somewhat skeptical to buy this book for that reason.

My favorite thing about this book is that it helps you pick and choose the best parts of each low carb plan to put together the ultimate plan FOR ME. I do enjoy the current plan ... Read More


Rating: 5 out of 5 stars - Surprise! Bowden is an outstanding writer and researcher
I can't believe I bought this book and left it in my bookshelf for almost a year. This is an exceptionally well written book.
Don't let Jonny Bowden's picture drive you away from the book. The back cover shows a man that seems too strong to be smart. Yet Jonny has the gift of writing. All his book is well-referenced, interesting, and a pleasure to read.
Bowden certainly did his homework. Before writing his book, he read everything there is to read. When he quotes or criticizes a book, he does it with knowledge, authority and style.
I noticed that some Amazon reviewers behave as if they were book salesmen. I won't do that. I believe this book is not for everyone. This book has a wealthy of information that might intimidate superficial readers. But if you are serious about lowcarb diet, or if you want to be educated about it, this book is a treasure.





 

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