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Books : Nutrition for Endurance: Finding Another Gear
Books and Publications Average Rating: out of 5 stars

  
: Nutrition for Endurance: Finding Another Gear
See Larger Image 		Nutrition for Endurance: Finding Another Gear
by: Bill Misner
Binding: Paperback
EAN: 9780966839906
ISBN: 0966839900
Label: Dolezal Publishing
Manufacturer: Dolezal Publishing
Number Of Pages: 288
Publication Date: October 01, 1998
Publisher: Dolezal Publishing
Sales Rank: 2222509
Studio: Dolezal Publishing





Editorial Review:

Product Description:
Dr. Bill Misner Ph.D., C.S.M.T., is a sports nutritionist who knows and tells exciting secrets--how to unlock outstanding athletic performances and win by using a healthy diet that works with your body's own natural processes.

For the first time, Dr. Misner explains, in terms all of us can understand, how our muscles and bodies really work--what fuels endurance and athletic performance, what nutrients and minerals are essential for good health, and how they are depleted to cause premature exhaustion, stress--even the onset of disease and infection.

He tells why, what, how, and when to use athletic and nutritional supplements, nutrients, micronutrients, ergogenic substances, and fluids to 'find another gear' for competition, and to live better, healthier, and more energetic lives.

He also explores and explains many of the myths that plague modern nutrition; how drinking distilled water does not leach vital minerals from the body; why alcohol and caffeine are enemies of high performance and strength; and what carbohydrates to eat--and which to avoid entirely!

Perhaps most intriguing, Dr. Miser relates his work with elite athletes to find dietary formulas that anyone can use to live a healthier life. He explains how good nutrition can reverse and slow the ravages of aging, disease, and chronic degenerative conditions.

Dr. Misner practices what he preaches--he's a 58 year-old with more than 4,000 miles just this year on his running legs (his goal is 10,000 miles in a 12-month period)--and the winner of the national Masters 50-mile run championship in 1989 and 1991. He has set eight regional USA Track and Field long-distance running records for distances of one to 100 miles, all of which remain unbroken.

Nutrition for Endurance goes the extra mile to make sense of the often-confusing field of sports nutrition and supplements.



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Amazing info.
This book is ESSENTIAL reading for anyone who takes sports seriously. Loaded with extremely helpful information. I've slahed by running times by 15% with the help of this book.

Also, you can get it on Mr. Misners web site. Don't pay $193 for it like that complete GOON on the New and Used section is selling it for.
Great book for sure.


Rating: 5 out of 5 stars - Dr. Bill Misner, Ph.D. has written a great book on nutrition
Dr. Bill Misner, PH.D. and Dolezal and Associates have put together a great book on nutrition. Even after eight years of competitve sports, I find there is something to learn on every page. For the beginner and the expert sportsperson this book is a great guide.


Rating: 5 out of 5 stars - Clear info on food and supplements for athletes
Nutrition for Endurance is a must for the serious athlete. This book gives clear information about the foods and dietary supplements to increase athletic performance, as well as what to stay away from.


Rating: 5 out of 5 stars - Informative, comprehensive, well-written.
Dr. Misner has to be one of the most knowledgeable individuals when it comes to unlocking an endurance athlete's potential naturally. We can all work ourselves to the bone in training, but how are we going to get that extra several percent out of ourselves without resorting to EPO or other illegal means? Dr. Misner's book and whole approach to nutrition will guide you there.

I recommend this book for any endurance athlete who is looking for that natural, extra edge to reach the next level.



 

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