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Books : Strength Training Anatomy: Strength Training for the Abdomen Poster
Books and Publications Average Rating: out of 5 stars

  
: Strength Training Anatomy: Strength Training for the Abdomen Poster
See Larger Image 		Strength Training Anatomy: Strength Training for the Abdomen Poster
by: Frederic Delavier

Amazon.com's Price: $14.95
Prices subject to change.


Third Party New Price: $14.95
Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 796
EAN: 9780736059367
ISBN: 0736059369
Label: Human Kinetics
Manufacturer: Human Kinetics
Number Of Pages: 1
Publication Date: April 13, 2005
Publisher: Human Kinetics
Sales Rank: 182236
Studio: Human Kinetics



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Editorial Review:

Product Description:
Poster based upon the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. Presents a clear depiction of the muscles of the abdomen and eight exercise illustrations (Sit-ups, Sit-ups on an incline bench, Sit-ups with calves over bench, Incline leg raises, Leg raises, Cycling, Dumbbell side bends, and Broomstick twists). Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout. Individual poster size: 24 x 31 (60 x 80 cm).



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - A fantastic resource for the gym or weight room!
The incredible artwork from illustrator Frederic Delavier's best selling Strength Training Anatomy book repurposed as a series of 7 high-quality posters. A fantastic resource for the gym or weight room!



 

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