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Books : Strength Training Anatomy: Strength Training for the Arms Poster
Books and Publications Average Rating: out of 5 stars

  
: Strength Training Anatomy: Strength Training for the Arms Poster
See Larger Image 		Strength Training Anatomy: Strength Training for the Arms Poster
by: Frederic Delavier

Amazon.com's Price: $14.95
Prices subject to change.


Third Party New Price: $14.95
Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 796
EAN: 9780736059336
ISBN: 0736059334
Label: Human Kinetics
Manufacturer: Human Kinetics
Number Of Pages: 1
Publication Date: April 13, 2005
Publisher: Human Kinetics
Sales Rank: 346894
Studio: Human Kinetics



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Editorial Review:

Product Description:
Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Arms Poster, presents nine exercise illustrations for Alternate curls, Hammer curls, Preacher curls, Underhand barbell curls, Standing one-arm dumbbell triceps extension, Triceps extensions on a bench, Overhand push-downs, Reverse curls, and Wrist curls. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout. Individual poster size: 24 x 31 (60 x 80 cm).



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - A fantastic resource for the gym or weight room!
The incredible artwork from illustrator Frederic Delavier's best selling Strength Training Anatomy book repurposed as a series of 7 high-quality posters. A fantastic resource for the gym or weight room!



 

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