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Balance Your Brain, Balance Your Life: 28 Days to Feeling Better Than You Ever Have
by: Jay Lombard, Christian Renna, Armin A. Brott

Used Price: $6.23
Third Party New Price: $22.00

Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9780471374220
ISBN: 0471374229
Label: Wiley
Manufacturer: Wiley
Number Of Items: 1
Number Of Pages: 304
Publication Date: November 14, 2003
Publisher: Wiley
Sales Rank: 267850
Studio: Wiley

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Editorial Review:

Product Description:
Acclaim for Balance Your Brain Balance Your Life

'Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease.'
–Mehmet Oz, M.D.
bestselling author of Healing from the Heart

'This innovative and interesting book will help you feel great and live life to its fullest.'
–Carol Colman
New York Times bestselling coauthor of Curves

'Dr. Lombard is at the forefront of the emerging field of neuropsychiatry and this book explains it all in a way that is practical and easily understood.'
–Aidan Quinn, actor

'Anyone seeking greater balance in life can find much useful practical information in this book.'
–David Simon, M.D.
Medical Director of the Chopra Center for Well Being
author of the Nautilus Award—winning Vital Energy

'This step-by-step guide gives clear treatment strategies to help you successfully navigate the complex interplay between the brain and the body–a holistic approach that shows you how to use the best of Eastern and Western medicines.'
–Elizabeth DuPont Spencer, M.S.W.
coauthor of The Anxiety Cure and The Anxiety Cure for Kids

'Bravo! Dr. Lombard demonstrates that when it comes to the understanding and rational integration of traditional and alternative medicine he has no peer.'
–Joseph A. Deltito, M.D.
Professor of Psychiatry and Behavioral Science, New York Medical College

'You’ll come away from reading Balance Your Brain, Balance Your Life with a new sense of awe and wonder at the exquisite relationship between mind and body. Whether you’re seeking to improve your mood, control your weight, or just plain feel better, Drs. Lombard and Renna have answers for you that encompass the totality of your life, not just a part.'
–Toni G. Grant, Ph.D.
clinical psychologist and author of Being a Woman

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Buy and balance.
This book is exelent, but technical. If you enjoy learning about the brain, and you want to be healthier and hapier, buy this book today. I read it with awe and it captured my attention like no other book before it. Since then I have been continuing my brain research, but this book was a good first step in order to understaning what causes anxiety/depression and offers exelent ditatry guides to help produce what you need in order to balance you brain, and your life.

Rating:

- enthusedCAMperson
I subscribe to several Complementary and Alternative Medicine newsletters, so I know a thing or two, and this is one of the best books on the mind, food, nutraceuticals and drugs I have ever seen! I adore this book! The questionaires to determine which neurotransmitters, if any, you are low on, is excellent. Their advice that if you are low on both dopamine and serotonin, you begin by replenishing serotonin first, is utterly sound, I can attest from my personal experience. Their recommendations on nutraceuticals are also sound (I've tried 'em all, and they are dead right, phosphatidylserine rules for building up both serotonin and dopamine.) Their advice on sleep and it's effect on one's neurotransmitters is excellent too. Just the few pages on hormones and their effects on neurotransmitters are worth the price of the book! I discovered everything they say about hormones from (most painful) personal experience, ... Read More

Rating:

- Balance Your Brain, Balance Your Life
This book is informative, interesting, and fun all at the same time. The quizzes really taught me something about myself that I never knew, and the program has made me feel so much better, both physically and mentally. I'm a much happier person now, thanks to this book.

Rating:

- Great new book!
The quizzes in this book are great. I was able to quickly figure out why I'm not feeling my best and then immediately start a plan to get myself back on track.

I've been on this plan for a few weeks and already have so much more energy -- I'm better rested, eating well, and exercising some too.

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