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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
by: Peter J. D'Adamo

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Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9780399142550
ISBN: 039914255X
Label: Putnam Adult
Manufacturer: Putnam Adult
Number Of Items: 1
Number Of Pages: 392
Publication Date: January 01, 1996
Publisher: Putnam Adult
Sales Rank: 203
Studio: Putnam Adult

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Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Review:

Amazon.com:
If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

Amazon.com Audiobook Review:
This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that 'pastas made from buckwheat are better tolerated for Type Os,' and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick

Book Description:
New York Times best seller

“I found the information in Eat Right For Your Type absolutely fascinating.”

- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

FINALLY, A DIET THAT'S JUST YOUR TYPE!

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking

For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises

From A to O, Eating Right For Your Type is as simple as A, B, C!

Read by Polly Adams.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- This book is GREAT
I was really excited to buy this book because I had heard so much about it from friends and needless to say, I'm so glad I brought it for myself. It's very interesting and so so true. Now I know why I get certain reactions when I eat food that aren't right for my blood type. This book is a must have in my opinion.

Rating:

- I feel great
If your goal is to read a book that will provide you with peer reviewed articles cited, scientific studies referred to, etc. before you try the diet then you should save your money because you will not find these things here. If all you do is read the book, and you want hard science, look elsewhere.

BUT, if you are willing to experiment with your diet based on anecdotal evidence only because you want to feel and look better than you have in years, buy this book.

In the past I have had trouble with weight and also a great deal of trouble with PMS. For years I have tried to find answers to the problem, but nothing ever did the trick. I would try to eat "healthy" foods, whole wheat homemade baked food, light meats like chicken, soy, lentil soups... things that I thought were good for me. What would happen is that I would feel so tired all the time and gain weight. Terrible! The times I gave ... Read More

Rating:

- A REVOLUTIONARY WORK
Eat Right 4 Your Type is a revolutionary work. The author recognizes our differences in heritage and blood type and then makes appropriate diet and exercise recommendations. He explains that people with each blood type process food and fight disease and stress differently, and therefore thrive on different diets. The premise is interesting and makes sense on an intuitive level since blood type is such a fundamental physiological distinction. For example, Type O's should eat more protein, less grains, and do aerobic exercise, Type A's should eat vegetarian, exercise less vigorously, and meditate, Type B's should eat a diverse diet, and exercise moderately, and Type AB's are a combination of A's and B's and should also do relaxation exercises.

The Contents include:
Introduction: The Work of Two Lives
Part I: Your Blood Type Identity
One: Blood Type: The Real Evolution Revolution
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Rating:

- Makes a lot of sense
Having read this book, I keep referring to it over and over. Once you start thinking how your body asks for certain foods and others are intuitively not for you, the information in this book explains why and reinforces what you know about your body, helping you make better decisions about what is best for you.

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