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The Soy Zone: 101 Delicious and Easy-to-Prepare Recipes
by: Barry Sears

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Binding: Paperback
Dewey Decimal Number: 613.26
EAN: 9780060934507
ISBN: 0060934506
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 352
Publication Date: May 01, 2001
Publisher: Collins Living
Release Date: May 08, 2001
Sales Rank: 164750
Studio: Collins Living

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Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Review:

Product Description:

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:

Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks
Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai
The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets
An exercise and longevity plan for men and women
Helpful recommendations for Soy Zoning your kitchen
A scientifically proven plan for achieving perfect hormonal balance while losing weight

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Recipes call for the oddest things...
I started reading the book and was very pumped up on starting the "soy zone". I was so happy to read about how Dr. Sears' Soy Zone recipes are easy and he even gives you a list of foods to stalk your pantry with. Well, then I got to the recipe portion of the book (CH. 5) and I'm taking it back. What the heck is Stevia extract powder or Agar Flakes? Not to mention the endless list of ingredients for each recipe. The first few chapters made it seem like the recipes would be easy and you could get by without spending a ton of money. Unfortunately, I am a student who works and I want to live a healthy lifestyle, but I think I'll just stick to a vegetarian version of South Beach Phase 2!!! Much more practical. Unless you have a ton of time on your hands and have no problem buying a million (okay so that's an exaggeration) different ingredients and are able to cook every single meal at home, then I don't see ... Read More

Rating:

- 5 Stars for Information, 3 Stars for Recipes
I'm quite amazed at how my hormonal levels have balanced out using his diet plans for chicken and fish.
I bought the Soy Zone to broaden my food recipes, but the recipes could be a lot better. I don't know anyone who wants to eat 8 ounces of tofu at dinner, or even at one sitting. I think someone on his team needs to do serious research and find better cooks. There's far better food out there which could be converted to the Soy Zone, but if you're a vegetarian, I do feel this is a good place to start.

Rating:

- I lost 35 lbs with this diet
Four years ago I lost 35 lbs on the Zone diet and I have kept it all off since then because this diet teaches you a new way of life, a new way to prepare food and truly understand what you are eating. I have been a vegetarian for almost 20 years and this book makes sense and offers healthy meals. I'm only ordering it again because my copy is so worn out. If you want a no nonsense way to lose weight and you can remain dedicated, then this diet WILL work for you, but it's mind set that is a large part of weight loss, you can't just think that buying this book and eating some of the food will make you lose weight.

Rating:

- High Soy High Risk
Barry Sears' bestselling Zone diet books have helped millions of Americans get off high carb diets,lose weight, balance blood sugar and boost moods and energy levels. He has even dared to tell readers that "no cholesterol lowering diet study has ever decreased total mortality." Right on. But the regular Zone Diet was challenging for vegetarians, particularly vegans, so Sears came up with THE SOY ZONE, billed as "the healthiest Zone diet ever." Sadly most people who have gone on this high soy protein diet sooner or later sing the low carb blues. More than 70 years of studies link soy to thyroid damage, manifesting most often as hypothyroidism, a cause of weight gain, fatigue and brain fog -- ills people "enter the Zone"to avoid! In addition, soy contributes to many other health problems, including digestive distress, reproductive disorders, infertility, immune system breakdown and even -- health claims to the ... Read More

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