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The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan))
by: Barry Sears

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Binding: Paperback
Dewey Decimal Number: 616.0473
EAN: 9780060834142
ISBN: 0060834145
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 416
Publication Date: January 01, 2006
Publisher: Collins Living
Release Date: December 13, 2005
Sales Rank: 25903
Studio: Collins Living

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Tanita BC533 Glass Innerscan Body Composition Monitor

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Product Description:

Combat silent inflammation -- the most serious health threat you never heard of

Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.

What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.

Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:

Better health
Greater longevity
Reduced symptoms of chronic diseases
Improved emotional control
Greater mental acuity
Improved physical performance

Customer Reviews

Average Rating: out of 5 stars

Rating:

- awesome book!
this is a GREAT book. i use it with all my clients(i'm a sports nutritionist). only days after using the diet and supplements that this diet explains, i started (and still do) feeling better than i ever have, in every way that i can think of. i'm turning 35 & after about 3 weeks of following this book i am down to about the same weight i was 12-15 years ago. I also have read & am using Toxic Fat by Barry Sears.

Rating:

- Everyone should read this boo
The book is very powerful and everyone should read it. This lifestyle will help reverse what ever is going on with your life. EXCELLENT

Rating:

- Sears, food for thought
I use Sears as one of my sources for nutrition. "Use" in the sense of academic information and of food source. His theories are appealing as are his supplements, Zone Bars, Olive oil, and fish oil. Sears is persuasive. His book is valuable to me.

Rating:

- it works
within two weeks i was walking better and feeling better than i have in years thanks dr sears

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