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The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
by: Mary J. Shomon

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Binding: Paperback
Dewey Decimal Number: 616.440654
EAN: 9780060524449
ISBN: 0060524448
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 400
Publication Date: September 01, 2004
Publisher: Collins Living
Release Date: August 17, 2004
Sales Rank: 4316
Studio: Collins Living

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

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Product Description:

From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.

An estimated 10 million Americans have been diagnosed with thyroid disease—most of them women—and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration—a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance.

The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions—both conventional and alternative—to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems.

Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Becoming informed
I have not finished reading this book however it is like a bright light of information. I am understanding a lot of problems I have that doctors just ignored! I can't wait to finish the book, it is filled with information and it's great to feel someone understands.

Rating:

- Must Read
Between this book and What Your Doctor May not tell you about Hypothyroidism, I've learned a lot. I also visit Mary's website now and have learned how to manage my hypothyroidsm with my doctor much better.

Rating:

- Excellent choice!
Finally a book that covers the topic of 'what is it I can eat and lose weight' if you're dealing with hypothyroidism. Excellent choice. Have recommended it to others.

Rating:

- thyroid
So far this product has been very helpful to me and has a lot of information that i never knew about my condition. I recommend anyone that has questions or needs help losing weight that has a thyroid problem to read this book.

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