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The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
by: Barry Sears, Bill Lawren

Used Price: $0.01
Collectible Price: $25.00
Third Party New Price: $5.94

Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780060391508
ISBN: 0060391502
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 328
Publication Date: June 21, 1995
Publisher: Collins Living
Release Date: May 12, 1995
Sales Rank: 2732
Studio: Collins Living

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Review:

Product Description:
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.

Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Amazon.com Review:
Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Good Quality Explanation of an Effective Diet
The Zone is among the most logically presented diets I have encountered. This book explains the science behind the Zone in a manner that permits the layman to begin comprehending the science. While I am not equipped to speak on the validity of the science, I am qualified to speak to its reasoning and it is both sound and logical.

The Zone is not merely about losing weight, but also improving athletic performance and establishing hormonal order in one's body. While the ultimate benefits of the hormonal balances offered with this diet (and conversely the potential harm in hormonal imbalances) are open for debate, Sears positively offers a quality explanation that would rival any medical opinion on the matter.

I can attest first hand that the diet does work provided proper diligence is applied to the proposed meal plan. However, following the diet will prove to be no easy task as even Sears' ... Read More

Rating:

- Not the book for me
Maybe this book has been helpful for some people, but not for me. He oversimplifies and says that the Zone diet (40% carbs, 30% protein and 30% fat) will basically cure every disease. I was not impressed.

Rating:

- Boring read but has good info
My God. This book is so dry! I'm sure he is correct in what he writes, but I actually received information on his gospel from The Diet Doctor on FitTV when he was a guest.
If you are going to read his book, have a PDR and some espresso available.

Rating:

- Enter the Zone
The 1st of many Dr. Barry Sears'excellent books on secret to health and optimal physical performance - a must read for everyone who is serious about getting well and to perform at the highest level thru what we eat!

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