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The RealAge Diet: Make Yourself Younger with What You Eat
by: Michael F. Roizen, John La Puma

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Binding: Paperback
Dewey Decimal Number: 613.2
EAN: 9780060086121
ISBN: 0060086122
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 400
Publication Date: June 01, 2002
Publisher: Collins Living
Release Date: June 04, 2002
Sales Rank: 48216
Studio: Collins Living

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Editorial Review:

Product Description:
Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

The RealAge Diet Shows You How To:

Use foods to regain the energy of your youth
Eat nutritiously while still enjoying delicious food choices
Choose the right vitamins and supplements to keep you young
Modify various popular weight-loss diets to maximize their age-reducing benefits
Read between the lines of restaurant menus to find the most healthful options
Make your RealAge younger with every bite

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Excellant Seller
The book arrived in excellant condition. Shipment fast. A pleasure to do business with sellers like this one. Thank You

Rating:

- The Real Age Diet
While the information in this good is good, it seems to focus more on reviewing other diets and tell you what is wrong with them and less on tell you how to do it right.

More focus on the whys of nutrition would have been helpful.
I have enjoyed and use this book, but you have to search for the information you need.

Rating:

- The RealAge Diet: Make Yourself Younger with What You Eat
The good doctor is doing great things for patients and people all over this country. We eat but not well for the most part. To define WHAT to eat and such is very important and this book gives the details. You eat for some energy and you lose unwanted pounds. What could be better?

Rating:

- The Book Big Business Will not Recommend!
Some in big business probably would not recommend this book to readers for fear that they may discover what big business and some doctors may be hiding from ordinary citizens; easy and simple ways to extend one's life by eating the right types of home prepared meals and staying away from the junkies in restaurants. Extend your life through good dieting. Reading this book will help you in accomplishing just that!

Click on each hyperlink that follows to check out other excellent books for your reading pleasure and education. Fluctuating Life Let's Talk Africa and More Quest for a Dream: A Life Committed to Progress

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