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Vegetarian Times Vegetarian Beginner's Guide
by: the Editors of Vegetarians Times

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Binding: Paperback
Dewey Decimal Number: 613.262
EAN: 9780028603865
ISBN: 0028603869
Label: Wiley
Manufacturer: Wiley
Number Of Items: 1
Number Of Pages: 192
Publication Date: February 28, 1996
Publisher: Wiley
Sales Rank: 90441
Studio: Wiley

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Editorial Review:

Product Description:
Is there one book that can answer all of my questions about becoming a vegetarian? Yes, Vegetarian Times Vegetarian Beginner's Guide is the only book written for beginner vegetarians or anyone just thinking about becoming one. It's packed with information written by the editors of Vegetarian Times, the leading authorities on the subject. Below are just a few of the hundreds of questions this handy book will answer. Will I get enough protein if I don't eat meat? Do I have to eat salad every day? How does a vegetarian diet help to prevent disease? If I'm pregnant, is it safe to be a vegetarian? Will my vegetarian children get the nutrients they need from a meatless diet?

Customer Reviews

Average Rating: out of 5 stars

Rating:

- excellant information revealed
This publication brings together a lot of information , one would have to gleen from reading extensive other material in multiple books and magazines. Thanks.

Rating:

- The Vegetarian Lifestyle
"Although high heat can kill microbes, at least 9,000 people in the United States get sick every year from contaminated meat and poultry. Of those 9,000 approximately 500 die and another 6,500 of the survivors never fully regain their health." ~ pg. 9

Whether you want to be a vegetarian or are just looking for ways to include more veggies in your diet, this book explains how you can make more healthy choices. Designed for new vegetarians, the authors dispel popular myths and misconceptions. They show how eating more vegetables can reduce heart disease, cancer and diabetes.

"...the protein found in vegetables has been shown to reduce cholesterol levels..." ~ pg. 119

If you are worried that you won't get enough protein from a vegetarian diet then you will love the foods suggested in this book. You may not think of foods like avocado and lentils as having protein. Oatmeal, tofu ... Read More

Rating:

- Vegetarian Times Vegetarian Beginner's Guide
Excellent explanation of Vegetariansim and the recipes and ideas were
very good .I would heartilly recommend.Vegetarian Times Vegetarian Beginner's Guide

Rating:

- Good tips, great recipes
Silly though it may sound, it's actually harder to become a vegetarian than you might think. Eliminating an entire food group from my diet left me scrounging for things to eat, and as I munched on carrots I was wondering if maybe I had made too hasty a decision to give up meat altogether. That's where this book has been the biggest use, providing me with tips and tricks to help me stay the course, and introducing me to new foods I might not have thought of trying.

Chapters Two and Three alone have made the book worth my purchase. Chapter Two, "Vegetarianism 101," outlines some basic vegetarian nutritional information, presenting alternative sources of iron, protein and dairy products. The chapter includes tables that break down the nutritional information of various foods, providing a quick reference when you want to look up alternative sources of iron or see how many grams of protein are in certain foods. ... Read More

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